Weight-Loss Support Designed for Real Life
Personalized virtual coaching and flexible weight-loss programs to help you create lasting progress—from anywhere in the country.
Choose the Support That Fits You
There is no single right way to lose weight. Choose a structured program with convenient foods and supplements, or build your plan around everyday whole foods—with personal coaching included either way.
ShiftSetGo
A structured weight-loss program combining convenient foods, targeted supplements, and one-on-one coaching to simplify your daily routine.
- Simple, structured meal plan
- Convenient foods and supplements
- Personalized virtual coaching
- Support through weight loss and maintenance
Shift Assist
Flexible coaching built around whole foods, your lifestyle, and your individual needs—including support for people using GLP-1 medications.
- Personalized whole-food meal planning
- One-on-one virtual coaching
- GLP-1 nutrition and lifestyle support
- No required program foods
How Virtual Coaching Works
Get personalized guidance, accountability, and practical support without adding another appointment across town to your schedule.
1. Start With a Free Consultation
We’ll discuss your goals, challenges, preferences, and health history to help identify the best program for you.
2. Receive Your Personalized Plan
Your coach will help you begin with a clear plan built around your selected program and everyday routine.
3. Stay Supported From Anywhere
Meet with your coach virtually, track your progress, make adjustments, and build habits designed to last.
Medical Weight-Loss Options
For individuals interested in prescription weight-loss treatment, we offer access to nationwide telehealth care through a licensed medical provider.
After reviewing your health history and goals, the provider will determine whether medication is appropriate for you. Additional peptide options may also be available based on your individual needs and medical eligibility.
More Than Medication
- Convenient telehealth medical evaluation
- Personalized treatment recommendations
- Ongoing provider-directed medical care
- Optional nutrition and lifestyle coaching
- Support designed to complement your treatment
All prescriptions and treatments are subject to medical evaluation and provider approval.
Meet Your Coach
Kate Grant
Owner & Operator | Certified Weight-Loss Coach since 2017
I understand that weight loss is deeply personal because I have lived through struggles at both ends of the scale. From an eating disorder in my younger years to reaching 327 pounds as an adult and mother of four, my relationship with weight has never been a simple one.
Today, I have lost 115 pounds and am maintaining that progress. My experiences taught me that lasting change requires more than a meal plan—it requires compassion, realistic guidance, accountability, and support without judgment.
That is the kind of coaching I provide. Wherever you are starting, I’ll meet you there and help you find a path that works in your real life.
Real People. Real Progress.
See what’s possible with structure, accountability, and consistent support.
Individual results vary. Testimonials reflect individual experiences and are not a guarantee of specific results
Ready to Find the Right Path for You?
You don’t have to figure it out alone. Schedule a free virtual consultation to discuss your goals, ask questions, and explore which option best fits your needs and lifestyle.
Prefer to talk first? Call (878)645-2004.